Time to smarten up! I’ve only run about four times since my race. That was three weeks ago! Yesterday I struggled to run 5 km on the treadmill. How pathetic I felt.
Anyway, I will be running today, either on my lunch break or right after work. Really. I promise! This week, I plan to ease myself back by running 5k’s at least 3 times and doing 6k on Sunday. Sometime this week I need to figure out a new training plan. I’m not sure if the plan I used in the past prepared me as well as I hoped (considering my regular pace was 6:40 then was expected to do 5:30 on race day!), but then again I did miss a few weeks. I am open to suggestions!
My next 10k race is in sight… September 23, 2o12. The goal is to get it in under an hour.